Quick lunch idea! Green Tuna Salad!

I struggle with coming up with  good lunch ideas, ALL THE TIME.  I have been craving tuna lately, but have had a hard time finding tuna without added soy, YUCK!!  I FINALLY found some! Thank you Natural Grocers!


I’m going to call this one Green Tuna Salad because it is tuna with a bunch of yummy green stuff! Don’t worry… it doesn’t turn out green… haha!


Green Tuna Salad


1/2 avocado

2-ish cups of green something (green lettuce, spinach, romaine, etc)

1-can/pouch of tuna (preferably wild and soy free!)

sliced cucumber cut into quarters

sliced celery

Some Vegenaise (soy free)

Some salt, pepper and garlic powder

(like my units of measure?? :-))



Drain and mix the tuna with the vegenaise or other mayonnaise replacement. Add the vegenaise to your preferred consistency.  Slice/quarter up the cucumber and slice the celery. Cut up and add as much as you see fit and mix. Add salt, pepper and garlic salt to taste.

Cut up your greens and add to the bowl. Slice up the 1/2- avocado, put over greens. Then put tuna salad on top of that. And enjoy!



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One thought on “Quick lunch idea! Green Tuna Salad!

  1. hellandlaurenm January 26, 2013 at 8:01 pm Reply

    Sorry about not having a photo this time around! I need to get better about that. I HIGHLY recommend this recipe… really yummy!

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